Resource

A recipe library built for real kitchens.

The recipe library is a free resource, not a programme. Everything here uses ingredients you already keep at home.

Meal

9 recipes

Ground soaked moong, spiced and cooked thin. Protein at breakfast flattens mid-morning energy crashes.

18 g protein · 240 kcal · 6 g fibre per 2 chillas

Cooled rice, thick curd, light temper and grated vegetables. Gentle, familiar, and rich in prebiotic fibre.

11 g protein · 320 kcal · 4 g fibre per bowl

A thick lentil and ragi pancake. Digests slowly for steady glycaemic control through to lunch.

16 g protein · 280 kcal · 7 g fibre per adai

Crumbled paneer cooked with onion, tomato and minimal oil. Assembles fast on busy weeknights.

26 g protein · 430 kcal · 5 g fibre per plate

Steamed sprouts, cucumber, lemon and a light temper. Replaces 5 pm fried cravings naturally.

9 g protein · 150 kcal · 6 g fibre per bowl

Light coconut-tomato curry rich in turmeric and tamarind. An excellent source of heart-healthy omega-3 fats.

28 g protein · 460 kcal · 5 g fibre per serving

Rolled oats, curd, chia and fruit prepared the night before. Effortless nutrition for hectic mornings.

13 g protein · 310 kcal · 8 g fibre per jar

Mashed spiced rajma in a whole wheat roti wrap. Kid-approved, high fibre, and stays fresh for hours.

15 g protein · 380 kcal · 9 g fibre per wrap

Foxtail millet cooked with vegetables and crunchy peanuts for protein and low-glycaemic energy.

10 g protein · 300 kcal · 6 g fibre per serving

A consultation turns these principles into a plan built around your reports and your routine.