Clinical nutrition, delivered online
Personalised nutrition for women’s health, metabolic health and families. Built from your reports, your routine and the food you already cook at home.
Megha Kiran
M.Sc. Dietetics & Applied Nutrition
Senior Clinical Nutritionist
What brings you here?
Plans built from your routine and reports, reviewed as you go.
A starting point only — not a diagnosis. Megha confirms the right fit in consultation.
How NutriNest works
A detailed conversation about your history, routine, sleep, stress and what you actually eat in a normal week.
Existing reports are read alongside your lifestyle to understand what may be driving how you feel.
A plan built around your cuisine and schedule — practical swaps, not restrictions.
Regular check-ins keep the plan aligned with progress, travel, festivals and everyday life.
Programmes
12 nutrition and wellness programmes, plus a separate recipe library.
The flagship personalised transformation journey, led directly by Megha.
Best suited for: PCOS, thyroid, weight stalls, pre-diabetes or a full nutrition reset
Hormone-aware nutrition across every stage of a woman's life.
Best suited for: Women navigating PCOS, cycles, thyroid, fertility, pregnancy or perimenopause
Building a child's relationship with food before it needs repairing.
Best suited for: Parents of fussy eaters and growing children
An annual wellness partnership, not a single health camp.
Best suited for: HR and leadership teams planning year-round employee wellness
Healthier students, healthier campuses, healthier canteens.
Best suited for: Schools, colleges and campuses with canteens or hostels
Find it in a report, not in a hospital.
Best suited for: Adults who want to act early on reports and family history
Why NutriNest is different
Client stories
8 kg fat reduction achieved through root-cause nutrition.
3 Months Coaching
Restored metabolism, inch loss and energy post-pregnancy.
6 Months Journey
Root-cause gut and hormone nutrition supporting clearer skin and fading acne marks.
12 Weeks Transformation
Individual experiences and results vary. Client images and feedback are published with permission.
View all client storiesMeet Megha
“Nutrition, to me, has never been about eating less — it’s about living more.”
Megha Kiran holds an M.Sc. in Dietetics & Applied Nutrition and works with women navigating weight, PCOS, thyroid and hormonal health, alongside families and children. Every consultation begins with history, routine and reports — never a template.
Read Megha’s journey
Recipe library
Ground soaked moong, spiced and cooked thin. Protein at breakfast flattens mid-morning energy crashes.
18 g protein · 240 kcal · 6 g fibre per 2 chillas
Cooled rice, thick curd, light temper and grated vegetables. Gentle, familiar, and rich in prebiotic fibre.
11 g protein · 320 kcal · 4 g fibre per bowl
A thick lentil and ragi pancake. Digests slowly for steady glycaemic control through to lunch.
16 g protein · 280 kcal · 7 g fibre per adai
Before you book
One conversation is enough to know where to start. Consultations are online.